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    • Class Recordings
    Class Recordings

    Given how spread out we are, not everyone can always attend all the classes we host. On this page, you will find a growing set of recordings we have made from different mindful movements we have explored together.

    Collaborations

    Movement Composition with Marlon

    Embodied Design with Reyna J. Perdomo

    Somatic Practice

    Movement Rehab

    Walking on the Milky Way with My Sneakers

    Intro to Ballet

    Intro to Ballet

    Trance and HIIT Workout

    Dance HIIT

    Trance Dance

    Yoga

    Vinyasa Flow

    Yoga Flow 2

    Yoga Flow 3

    Yoga Nidra (not ours, but great)

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