The terms "citta" and "dhamma", which form the last two pillars are a little more difficult to translate than body, breath, or feeling. "Citta" means something more like heart-mind: it is certainly not just an intellectual sense, but one that is - as always - embodied, incarnate, spirited.

We offer here three different guided sessions on various aspects of citta.

We also invite you to listen to Mindfulness of Mind with Joseph Goldtein for another, more detaile dperspective of some of the ground covered above.